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Fitness Classes

Step aerobics at Salt Ayre

Step aerobics at Salt Ayre

Salt Ayre boasts a wide variety of fitness classes, suitable for all ages and fitness levels. Unlimited classes are available as part of our membership packages, or non-members can pay as you go; see our price list for further information.

All of our classes are led by trained professionals who will ensure that you get the most out of the session, and operate within a safe and friendly environment.

Unfortunately our fitness classes cannot be pre-booked at this time and so please ensure you arrive early to secure your place and avoid disappointment.


Class Times

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Download our Class Timetable


Class Descriptions

Aerobics - Exercise to music. Improve fitness, burn fat and tone muscle.

Aqua Fit - Aerobics adapted for the pool. Low impact aerobic and toning workout that avoids stress on the joints.

Aqua Zumba TM - Join the Zumba pool party! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Body Tone - A great all-round workout that combines aerobics and body conditioning. Burn fat, improve your fitness and tone your body. 

Body Pump TM - A motivating and rewarding class designed to shape and tone muscles and get results fast. This class uses free weight exercises under expert instruction.

Boot Camp - A great all-round workout inspired by military circuit training using a range of equipment and weights. Boot Camp Xtra Power up your Boot camp with with an extra class of high-intensity training. Working in a small group, this class provides 1-2-1 support for anyone serious about their fitness.

Circuits (simple, purely and power circuits) - A selection of popular cardio and weight training exercises brought together to form one circuit of training. A great way to improve your fitness, strength and toning. Choose your level and go for it. A Boxercise circuit includes pad work and boxing elements. 

High Intensity Interval Training (HiiT) - This 30 minute, full body high intensity interval class will send your energy levels through the roof! Launch your metabolism into overdrive to burn fat for hours after the workout.

Insanity - Taking total body conditioning to an extreme level! Explosive intensity exercise for faster increases in fitness and fat burning. Burns up to 1,000 calories an hour using just your own body weight. Suitable for Intermediate - Advanced level users.

Kettlebell Blast - A 30 minute full body workout incorporating kettlebell and bodyweight exercises to blast off fat, tone muscles and increase your cardio fitness.

Pilates - Re-balance, re-shape and tone your body. Improves posture, strength and flexibility.

Total Body Conditioning - Uses light weights to strengthen and tone key muscle groups and target areas. A great way for anyone to shape up fast. 

Step and Shape - Improve your lower body tone, aerobic fitness and co-ordination with this workout on the Reebok step. 

SupercycTM - A powerful workout using stationary exercise bikes. This popular class demands maximum motivation and endurance. 

Tai Chi - An ancient Chinese exercise that uses gentle flowing movements to reduce stress, increase stamina and strengthen body and mind. 

ZumbaTM - This high energy and dynamic dance-based workout fuses Latin and international rhythms with a fun and exciting workout. A great way to burn calories, tone your body and have great fun.

Yoga - The ancient meditative technique that can improve relaxation, balance and flexibility. Using a combination of slow, precise movements and stretching tone up, lose weight and feel invigorated. 


Contacts

Email:

saltayre@lancaster.gov.uk

Telephone:

01524 847540

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