Reach new heights at Salt Ayre Sports Centre
If you are looking for a fun way to get fit and meet new people this summer, come along to Salt Ayre Sports Centre and try trampolining!
A new trampolining course starts at Salt Ayre Sports Centre on Tuesday 6 July, with classes for children and a separate course for adults of all ages and abilities.
The children’s beginners class runs from 4pm, intermediate to advanced from 5pm, and adults (from 16yrs upwards) from 6pm. Classes last 55 minutes and children under eight must be accompanied by an adult.
Trampolining is a great exercise activity for all ages and level of fitness. It can help you achieve better flexibility and coordination as well as improving reaction times. It is an aerobic activity, so will help to increase overall fitness and stamina by getting that heart rate going!
The course runs for eight weeks and costs £32, with enrolment taking place at Salt Ayre from Monday 21 June onwards.
For more information call Salt Ayre Sports Centre on 01524 847540 or visit www.lancaster.gov.uk/trampolining
Date Published: 24/06/10