Active Lives FREE Couch to 5K training sessions have now started! Weekly sessions are: Monday 6pm at Running Track, Salt Ayre Leisure Centre, Tuesday 6.30pm at Battery, Morecambe and Thursday 6.30pm at Williamson Park, Lancaster. 5k Run takes place on Sunday 30th June at Salt Ayre Leisure Centre.
Active Lives runs two main courses - Physical Activity and Healthy Lifestyles - that are designed with you, our client, at the heart of it.
We offer a service that accommodates your health problems and challenges, provides you with the knowledge on how to improve your lifestyle and encourages you to take the first steps to change. This tailored approach enables us to achieve maximum results, together.
In order to be accepted onto a programme, you must meet set criteria based on your current fitness.
You can self refer onto either of our courses (see course info pages for more information), or you may need to be referred onto the programme by your GP. For more information on how to be referred onto the programme, please contact the Active Lives team on 01524 582052 or at email@example.com