Active Lives Health Week

Get involved in our fantastic week of activities, helping you to get active and healthy! The best part is - it's all completely free!

Includes the 'one mile your way' challenge!

Date Time Activity Details Location Booking
Monday 18th September 09.30 – 11.30 Adult Health Checks Pop along  and we'll give you a quick MOT, including taking your blood pressure and BMI check. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
11.45 – 12.45 Adult Beginners Circuit Class
A fun mobility circuit class aimed at the complete beginner tailored to fit the individual. Build strength and stamina in a low impact friendly class.
Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
12.30 – 15.30 Active Lives Roadshow Meet the Active Lives Team and learn about our programme. University of Cumbria Campus, Lancaster Just turn up on the day
13.30 – 15.30 Adult Fitness Class Taster Sessions Have a go at a selection of gentle exercise classes. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
16.30 – 17.30 Children’s Learn to Cycle Aimed at children who cannot yet ride or still use stabilisers.  Please bring a roadworthy bike which allows the seat to be lowered so that your child can get his/her feet flat on the ground and suitable clothing and helmet. Please remove any stabilisers and the pedals before arriving at the session and bring the pedals with you. Children must be accompanied by an adult for the duration of the session and may be asked to assist their child. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
17.00 – 18.00 Family X-height Session Have a go on XHeight indoor climbing walls, 18 exhilarating panels for all the family to try. 5 years + Min/max weights apply. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
18.30 – 19.30 Adult Beginners Running Club Grab your trainers and get a jog on with our beginners running club.  Williamson Park, meet at the Cafe Just turn up on the day
Tuesday 19th September 09.30 – 11.00 Adult Health Checks Pop along  and we'll give you a quick MOT, including taking your blood pressure and BMI check. Heysham Library 396 Heysham Rd, Morecambe LA3 2BJ Just turn up on the day
10.00 – 12.00 Adult Health Checks Pop along  and we'll give you a quick MOT, including taking your blood pressure and BMI check. Gummers Howe Community Centre Gummers Howe Walk, Carnforth, LA5 9BH Just turn up on the day
12.30 – 13.30 Group Walk Join us for a gentle paced walk; a great way to improve your fitness, socialise and see a bit of our glorious local scenery. Aimed at all ages and abilities. Gummers Howe Community Centre Gummers Howe Walk, Carnforth, LA5 9BH Just turn up on the day
11.45 – 12.25 Active Mum’s Session Learn more
about your body, nutrition and exercise during or after your pregnancy; our FREE
Active Mums sessions run by Gabi Crossley, a fully qualified and insured pre and
post-natal exercise specialist, are ideal for you!
Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
12.30 – 13.20 Active Mum’s to be Session Learn more
about your body, nutrition and exercise during or after your pregnancy; our FREE
Active Mums sessions run by Gabi Crossley, a fully qualified and insured pre and
post-natal exercise specialist, are ideal for you!
Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
13.30 – 14.30 Adult Chair Based Class A surprisingly energetic mixture of a variety of cardio-vascular and muscular strength and endurance exercises set to music, which can cater for a wide range of fitness and mobility levels. An ideal introduction into physical activity for those with mobility or general fitness issues and a great stepping stone to progress to higher levels of exercise.  Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
13.30 – 14.30 Adult Aqua Mobility
A lower intensity Aqua Fit option for beginners and those with health conditions which may prevent higher intensity options.
Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
14.00 – 15.00 Adult Chair Based Class A surprisingly energetic mixture of a variety of cardio-vascular and muscular strength and endurance exercises set to music, which can cater for a wide range of fitness and mobility levels. An ideal introduction into physical activity for those with mobility or general fitness issues and a great stepping stone to progress to higher levels of exercise.  Gummers Howe Community Centre Gummers Howe Walk, Carnforth, LA5 9BH Just turn up on the day
15.00 – 17.00 Active Lives Roadshow Meet the Active Lives Team and learn about our programme. Gummers Howe Community Centre Gummers Howe Walk, Carnforth, LA5 9BH Just turn up on the day
16.00 – 17.00 Kids X-height Session Have a go on XHeight indoor climbing walls, 18 exhilarating panels to try. 5 - 12 years. Min/max weights apply. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
Wednesday 20th September 10.00 – 12.00 Green Gym Help us overhaul the flower beds and shrubs whilst learning new skills and getting active in the gardens.  Ryelands Park, meet at the Children's Playgound Just turn up on the day
11.00 – 12.00 Group Walk Join us for a gentle paced walk; a great way to improve your fitness, socialise and see a bit of our glorious local scenery. Aimed at all ages and abilities. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
12.30 – 13.30 Adult Nordic Walking Join us for a gentle walk using Nordic Walking Poles. Nordic walking burns as many calories as a slow run due to upper body activation and is an effective way of improving cardio fitness while protecting the joints. Ryelands Park, meet at the Children;s Playgound Just turn up on the day
15.00 – 17.00 Active Lives Roadshow Meet the Active Lives Team and learn about our programme. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
16.00 – 17.00 Healthy Kids Session Enjoy 45 minutes on XHeight indoor climbing followed up by a 15 minute nutrition information session.For 5- 12 years. Min/max weights apply to XHeight.  Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
17.00 – 18.00 Kids Energy Session Enjoy 45 minutes in Energy indoor soft play followed up by a 15 minute nutrition information session. For 5- 12 years. Max height apply to Energy,. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
17.00 – 18.00 Family X-height Session Have a go on XHeight indoor climbing walls, 18 exhilarating panels for all the family to try. 5 years + Min/max weights apply. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
18.30 – 19.30 Adult Beginners Running Club Grab your trainers and get a jog on with our beginners running club.  The Battery, Morecambe Just turn up on the day
Thursday 21st September 10.00 – 11.00 Group Walk Join us for a gentle paced walk; a great way to improve your fitness, socialise and see a bit of our glorious local scenery. Aimed at all ages and abilities. Morecambe Prom, meet at the clocktower Just turn up on the day
11.30 – 12.30 Pram Walk Get out of the house, get some fresh air
and get exercising with your little one!
Join our friendly pram walk,and meet like
minded mums and dads for a stroll.
Morecambe Prom, meet at the clocktower Just turn up on the day
12.00 – 13.00 Adult Nordic Walking Join us for a gentle walk using Nordic Walking Poles. Nordic walking burns as many calories as a slow run due to upper body activation and is an effective way of improving cardio fitness while protecting the joints. Heysham Library 396 Heysham Rd, Morecambe LA3 2BJ Just turn up on the day
16.00 – 17.30 Adult Healthy Lifestyles Session nutrition session & taster of Queenax functional training zone  Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
16.00 – 17.00 Kids X-height Session Have a go on XHeight indoor climbing walls, 18 exhilarating panels to try. 5 - 12 years. Min/max weights apply. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
18.15 – 19.15 Group Walk Join us for a gentle paced walk; a great way to improve your fitness, socialise and see a bit of our glorious local scenery. Aimed at all ages and abilities. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
All Day One Mile Your Way Run, walk, skip or dance... 1 mile in 1 day, your way! #onemileyourway Please remember to register your mile...
Friday 22nd September 11.00 – 12.00 Pram Walk Get out of the house, get some fresh air
and get exercising with your little one!
Join our friendly pram walk,and meet like
minded mums and dads for a stroll.
Williamson Park, meet at the Cafe Just turn up on the day
12.30 – 13.30A Adult Beginners Running Club Grab your trainers and get a jog on with our beginners running club.  Williamson Park, meet at the Cafe Just turn up on the day
14.30 – 16.00 Adult Healthy Lifestyles Roadshow Meet team, find out about programme Stanley Road Baptist Church, Morecambe,LA3 1UP Just turn up on the day
14.30 – 16.30 Adult Fitness Class Taster Session Have a go at a selection of gentle exercise classes. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
16.00 – 17.00 Healthy Kids Session Enjoy 45 minutes on XHeight indoor climbing followed up by a 15 minute nutrition information session.For 5- 12 years. Min/max weights apply to XHeight.  Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
17.00 – 18.30 Family Cycle Ride Join us for a led cycle ride around our glorious district (please bring your own bike and safety equipement). Suitable for all of the family.  Meet at Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
Saturday 23rd September 11.00 – 16.00 Health Festival Info stand at - get health checks Sun Square, Lancaster City Centre Just turn up on the day
11.30 – 12.30 Get Active Kids Club An hour of games and activities designed to help increase activity and fitness levels for children aged 4 - 12 years. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
13.30 – 14.30 Family Circuit Class A fun family circuit class aimed at beginners. Build strength and stamina in a low impact friendly class. Salt Ayre Leisure Centre, Lancaster, LA1 5JS Just turn up on the day
15.00 – 16.30 Family Cycle Ride to Glasson Dock Join us for a led cycle ride to Glasson Dock (please bring your own bike and safety equipement). Suitable for all of the family.  Meet at Salt Ayre Leisure Centre, Lancaster LA1 5JS Please pre-book
14.15 – 15.00 Adult Beginners Trip Class An introduction to The Trip, a cycling workout where digital visuals (on a cinema sized screen) and music make a fully immersive experience.  Immersive Studio, Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book
Sunday 24th September 09.30 – 14.30 Adult Couch to 5K Run Free 5k run for those who are new to running and have followed the Couch to 5k programme.  Salt Ayre Leisure Centre, Lancaster, LA1 5JS Please pre-book

Last updated: 13 September 2017