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Fitness Classes

Shape up at Salt Ayre Sports Centre

Step aerobics at Salt Ayre

Step aerobics at Salt Ayre

We have classes to suit everyone, whatever your age or fitness level!

All our classes are led by trained professionals who will ensure that you get the most out of the session whatever your fitness goal is. The classes operate within a safe and friendly environment and are extremely popular with people of all ages and abilities.

Have a look at our activity list below and find a class that suits you.  Our fitness classes cannot be booked, so please ensure you arrive early to secure your place.


Classes available


Class

Description

Aerobics
  

Exercise to music. Improve fitness, burn fat and tone muscle.

Aqua Fit

Aerobics adapted for the pool. Low impact aerobic and toning workout that avoids stress on the joints.

Aqua Zumba TM Join the Zumba pool party! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
View example video*
Bleep Test Not strictly a class, but a useful tool to measure your fitness. This test is an industry-standard way of measuring performance and helps track your fitness goals over time.
View example video*
Body Tone

A great all-round workout that combines aerobics and body conditioning. Burn fat, improve your fitness and tone your body. 

Body Pump TM

A motivating and rewarding class designed to shape and tone muscles and get results fast. This class uses free weight exercises under expert instruction.
View example video*

Boot Camp A great all-round workout inspired by military circuit training using a range of equipment and weights.
Boot Camp Xtra Power up your Boot camp with with an extra class of high-intensity training. Working in a small group, this class provides 1-2-1 support for anyone serious about their fitness.

Circuits (simple, purely and power circuits) 

A selection of popular cardio and weight training exercises brought together to form one circuit of training. A great way to improve your fitness, strength and toning. Choose your level and go for it. A Boxercise circuit includes pad work and boxing elements. 

High Intensity Interval Training (HiiT)
This 30 minute, full body high intensity interval class will send your energy levels through the roof! Launch your metabolism into overdrive to burn fat for hours after the workout.
Kettlebells Using a selection of hand-held kettle bells (special cast-iron weights), this class sets a number of exercises to music. It’s a great way to lose fat and
tone up whilst improving strength, power, co-ordination, joint mobility and endurance.
View example video
Kettlebell Blast A 30 minute full body workout incorporating kettlebell and bodyweight exercises to blast off fat, tone muscles and increase your cardio fitness.
Total Body Conditioning

Uses light weights to strengthen and tone key muscle groups and target areas. A great way for anyone to shape up fast.
View example video*

Pilates 

Re-balance, re-shape and tone your body. Improves posture, strength and flexibility. 
View example video*

Step and Shape 

Improve your lower body tone, aerobic fitness and co-ordination with this workout on the Reebok step. 

SupercycTM 

A powerful workout using stationary exercise bikes. This popular class demands maximum motivation and endurance. 

Swimfit Activate + Add water to your workout with Swimfit! Swim your way to fitness with a pool workout programme in a group with a Swimfit Activate+ class. In this class, you will be led by Roberto, Declan or Rosie: specially trained instructors who help you reach your goals with a number of exercise programmes, water-based exercises and a series of challenges.
View example video*
Tai Chi 

An ancient Chinese exercise that uses gentle flowing movements to reduce stress, increase stamina and strengthen body and mind. 

ZumbaTM 

This high energy and dynamic dance-based workout fuses Latin and international rhythms with a fun and exciting workout. A great way to burn calories, tone your body and have great fun.

Zumba Toning TM Sculpt your body whilst having a calorie-torching, strength-training Latin dance fitness party! Target zones include arms, abs, glutes and thighs.
Yoga 

The ancient meditative technique that can improve relaxation, balance and flexibility. Using a combination of slow, precise movements and stretching tone up, lose weight and feel invigorated. 

* - Please note these videos were not filmed at Salt Ayre Sports Centre.

Class Times

You can call us on 01524 847540 for full details and to book and pay, view the calendar below, or download our handy class timetable (PDF 196K).


Further Information

Each fitness class cost £5.20 , however unlimited classes are free to:

  • Reflexions full members
  • Phyzz 55+ members
  • Corporate members
  • Monthly members

For further information on the Reflexions membership scheme, please see our main Reflexions Health and Fitness Suite page.

Contacts

Email:

saltayre@lancaster.gov.uk

Telephone:

01524 847540

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