Class
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Description
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Aerobics
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Exercise to music. Improve fitness, burn fat and tone muscle.
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| Aqua Fit |
Aerobics adapted for the pool. Low impact aerobic and toning workout that avoids stress on the joints.
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| Aqua Zumba TM |
Join the Zumba pool party! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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| Body Attack TM and Ultimate Attack TM |
An invigorating workout that optimises fitness, stamina and strength by combining athletic aerobic movements with strength and stabilisation exercises.
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| Body Combat TM |
The empowering cardio workout. Inspired by martial arts you will strike, punch and kick your way to superior fitness.
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| Body Tone |
A great all-round workout that combines aerobics and body conditioning. Burn fat, improve your fitness and tone your body.
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| Body Pump TM and Pump FX TM |
Two fast and fun classes using a selection of barbells and adjustable weights. A great choice if you want to tone and condition muscles and reduce body fat.
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| Boot Camp |
A great all-round workout inspired by military circuit training using a range of equipment and weights. |
| Boot Camp Xtra |
Power up your Boot camp with with an extra class of high-intensity training. Working in a small group, this class provides 1-2-1 support for anyone serious about their fitness. |
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Circuits (simple, purely and power circuits)
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A selection of popular cardio and weight training exercises brought together to form one circuit of training. A great way to improve your fitness, strength and toning. Choose your level and go for it. A Boxercise circuit includes pad work and boxing elements.
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| Fitness Swim |
Swim your way to fitness with our special structured swimming session. Improve your swimming technique and get a great all-over workout.
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| Kettlebells |
Our Kettlebell classes provide a great fat loss and muscle toning workout whilst improving strength, power, co-ordination, joint mobility and endurance. A wide range of Kettlebell sizes are available to allow beginners to train alongside experts getting a great workout. The classes are led by one of our Kettlebell team and are set to music to provide maximum motivation. |
| Line Dancing |
Have fun on your way to health and fitness with this choreographed country and western inspired dance class.
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| Lower Body Blitz and Total Conditioning |
Uses light weights to strengthen and tone key muscle groups and target areas. A great way for anyone to shape up fast. |
| Pilates |
Re-balance, re-shape and tone your body. Improves posture, strength and flexibility.
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| Step and Shape |
Improve your lower body tone, aerobic fitness and co-ordination with this workout on the Reebok step.
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| SupercycTM |
A powerful workout using stationary exercise bikes. This popular class demands maximum motivation and endurance.
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| Tai Chi |
An ancient Chinese exercise that uses gentle flowing movements to reduce stress, increase stamina and strengthen body and mind.
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| ZumbaTM |
This high energy and dynamic dance-based workout fuses Latin and international rhythms with a fun and exciting workout. A great way to burn calories, tone your body and have great fun.
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| Zumba Toning TM |
Sculpt your body whilst having a calorie-torching, strength-training Latin dance fitness party! Target zones include arms, abs, glutes and thighs. |
| Yoga |
The ancient meditative technique that can improve relaxation, balance and flexibility. Using a combination of slow, precise movements and stretching tone up, lose weight and feel invigorated.
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