FREE Healthy Lifestyles Drop-In Sessions every Wednesday at Salt Ayre Leisure Centre, Lancaster, for nutrition and healthy eating advice and support. No need to book!

Healthy Lifestyles Course

Weight management programme

Join our FREE 12-week adult Healthy Lifestyles course and let us help you to achieve and maintain a healthier weight.

This course is aimed at people of all abilities with a BMI between 25 and 34.9.

Each session includes interactive weight management, information and exercise.

Through this course you are able to access a discounted membership package at Salt Ayre Leisure Centre, Lancaster.

For 12 weeks you will be entitled to:

  • Swim for £2.20
  • Try the gym for £5.50 or
  • Various exercise classes for £3.30

Free Healthy Lifestyles Drop In Sessions

Taking place every Wednesday at Salt Ayre Leisure Centre, Lancaster. A half an hour session delivering nutritional information, advice and tips on how to eat healthier.

No need to book, just turn up!


Further information

For more information please speak to a member of the Active Lives Team by calling 01524 582052 or email activelives@lancaster.gov.uk

If you think that you meet the criteria outlined above, you can self-refer onto this course by completing the following self-referral questionnaire.

Once you have completed your self-referral, a member of the Active Lives Team will be in touch to discuss your submission and advise on the next steps to joining the course.

Last updated: 01 May 2018