Healthy Lifestyles Course

Weight management programme
Look fantastic, feel great!

Join our FREE 12-week adult Healthy Lifestyles course and let us help you to achieve and maintain a healthier weight.

This course is aimed at people of all abilities with a BMI between 25 and 34.9.

Each session lasts up to 1½ hours and includes interactive weight management, information and exercise.

Through this course you are able to access a discounted membership package at Salt Ayre Leisure Centre, Lancaster. For 12 weeks you will be entitled to swim for £2, try the gym for £5 or various exercise classes for £3.

For more information please speak to a member of the Active Lives Team by calling 01524 582052 or email

If you think that you meet the criteria outlined above, you can self-refer onto this course by completing the following self-referral questionnaire.

Once you have completed your self-referral, a member of the Active Lives Team will be in touch to discuss your submission and advise on the next steps to joining the course.

Last updated: 09 November 2017