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Training Zone


The Training Zone is a dedicated indoor functional training room, newly refurbished in September 2022.

Working with our equipment partner, Matrix, we have created a 'playground' of state of the art, top of the range kit which will enable you to transform your physical performance.

A firm favourite of our resident PTs, you can get involed in trainer-led sessions in this space as part of our fitness class timetable, or it is available for free training (PDF, 778KB) alongside our main gym space.

Training Zone highlights include:

  • Great to improve both sports performance, conditioning of the body or help lose weight
  • S-Drive for sled pushes and/or parachute sprints to help improve speed and power
  • Connexus Rig for functional exercise, banded exercise, TRX exercise as well as boxing
  • Dual Mega racks for those wanting to improve strength and conditioning
  • SkiErg, RowErg, Krankcycle great for improving cardiovascular performance and losing weight

For PT enquiries, or general info please grab a member of the Gym Team when you are in centre, or get in touch via with any queries. 

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